Free Initial Consultation!
Book Online with the tab above!
How could I make it any easier for you to make the
right choice and get moving today?!
PACELLC is located in Colorado Springs ~
I am the trainer that comes to your door!
I also can meet you online, by phone or skype.
We can figure out how to get you on your own health and wellness track today!
Book Online with the tab above!
How could I make it any easier for you to make the
right choice and get moving today?!
PACELLC is located in Colorado Springs ~
I am the trainer that comes to your door!
I also can meet you online, by phone or skype.
We can figure out how to get you on your own health and wellness track today!
What is your plan? I can help you create one and keep you on track! I can come to your home or meet you online - whatever works for you to keep you physically active and functional! You can do it and I can help! Contact me today so we can get moving. No more excuses! |
Did your doctor "highly encourage you" to get on an exercise plan? You have come to the right place because I can help! In 2002, my doctor "highly encouraged" me to sit down. That could have been the worst possible thing for me to do after being diagnosed with Multiple Sclerosis. Studies were slim, but I knew better. The body that is active and thriving has a much better chance of surviving. I know this to be true, and in your heart, you do too! If you are questioning this thought, contact me so we can talk more. I have yet to read any studies on any condition that promotes inactivity.
Let's get real and get moving! |
Check out these facts:
In 2005, 133 million Americans – almost 1 out of every 2 adults – had at least one chronic illness.1
Physical Activity is a modifiable health behavior that can aide in the treatment of chronic disease!
In other words, exercise is going to be part of your plan!
Don't have a chronic illness? Great - let's increase your chance of preventing disease! Exercise is going to be part of your plan!
More than one-third of all adults do not meet
recommendations for aerobic physical activity based on the 2008 Physical Activity Guidelines for Americans, and 23% report no leisure-time physical activity at all in the preceding month.2
Exercise is nature's way of keeping us healthy and managing disease.
How can we live without physical activity?
Let's get back to basics. Make yourself comfortable and look over my website. Questions? Please feel free to contact me! My goal is to show you that there is a plan just for you that will work.
"Let us not forget how important it is to keep moving, no matter what our limitations are."
~Nicole
PACELLC Mission Statement:
To provide high quality, educational
and inspiring fitness programs
specifically tailored for each individual
with special focus, but not limited to,
people that have been recently
diagnosed with a chronic illness*.
To provide high quality, educational
and inspiring fitness programs
specifically tailored for each individual
with special focus, but not limited to,
people that have been recently
diagnosed with a chronic illness*.
*Examples of chronic conditions are multiple sclerosis, obesity, diabetes, lupus, fibromyalgia, heart disease, arthritis, asthma and the list goes on! When your doctor prescribes exercise, PACE LLC is where you need to turn because you need to keep moving in whatever context that means to you!
1Wu SY, Green A. Projection of chronic illness prevalence and cost inflation. Santa Monica, CA: RAND Health; 2000
2Centers for Disease Control and Prevention. Prevalence of self-reported physically active adults—United States, 2007. MMWR 2008;57:1297–1300. Available from: http://www.cdc.gov/mmwr/preview/mmwrhtml/mm5748a1.htm
2Centers for Disease Control and Prevention. Prevalence of self-reported physically active adults—United States, 2007. MMWR 2008;57:1297–1300. Available from: http://www.cdc.gov/mmwr/preview/mmwrhtml/mm5748a1.htm